Emotion Regulation & Life Support | A self-guided personal curriculum & psycho-educational resource A self-guided collection of tools, many of which I learned through therapy or from clinicians whose work helped me make sense of what I was experiencing, I built for myself during periods of overwhelm & low capacity. I wanted to share them publicly for anyone else who may find them useful. 🧭 Operation: Reclaim & Restore supports emotional regulation, safety, and basic life management without pressure to improve or perform. 🧠 The resources are always free. Access to mental health support shouldn’t depend on money. ℹ️ Additional Resources: medium.com/@operationreclaimrestore