Emotion Regulation & Life Quality Manager | Ultimate Life Planner 🎯 | Notion Template

Fully Customizable Journal + Life Planner in 1

Target Audience: PTSD/PMDD Recovery

Build your own custom self-discovery environment with guided visual aids.

Learn how to date yourself and understand your voice separate from external influences.

Take Your Power Back

Choose to take your power back over limiting beliefs and add stability to your life by filling out exploration prompts on:

• Love Languages
• Boundaries
• Insecurities vs. Resolution Plan
• Morals & Values
• Interests vs Dislikes
• Maslow's Hierarchy of Needs Assessment Journal (capture monthly baseline and identify problem areas to work on in life)
• Chakra Alignment Journal (emotional regulation and grounding methods to align yourself with your desired "after" state)
• Life Foundation Journal (build a bucket list for what you desire to experience in the 8 pillars of life - Mental/Physical Health, Family, Relationships, Spiritual, Lifestyle + Hobbies, Finances + Income, Community + Business, Legacy)

Emergency Resources to De-escalate Spiraling Thoughts

Includes the following categories:

1. ☮️ Emotional Regulation | Mental health coping methods & therapy notes
2. 🫂 Relationship Support | Methods for networking & building relationships with others
3. 🔐 Physical Security | Resources to aid in the protection of physical self
4. 📎 Peace of Mind | Misc. resources to help you feel safe & stay grounded
5. 😀 Incident Report | Therapy journal to discuss distressing events if you don't have access to a safe source to talk to
6. 🥺 Needs | Maslow's Hierarchy of Needs
7. 🔍 Chakras | Yogic philosophy 7 centers

Do you have 500+ miscellaneous screenshots stored on your phone with no easy structure to find what you need?

Take notes with ease and easily share information from customized or private views. Say goodbye to losing track of your online research findings from here on out.