Emotion Regulation & Life Quality Manager | Ultimate Life Assistant & Planner 🎯 | Notion Template
Fully Customizable Journal + Life Planner in 1
Target Audience: Designed to support those recovering from PTSD, PMDD, ADD, ADHD, Anxiety, and/or Depression.
Life can feel overwhelming when you're managing debilitating mental health symptoms. Some days, just keeping track of your thoughts, emotions, and priorities feels like an uphill battle. That’s why I created the Life Assistant—a structured yet flexible system inside Notion to help you regain clarity, build stability, and create a life that feels right for you.
This is not just another planner or journal. It's a self-guided support system designed to help you:
🩵 Understand where you are right now: Capture your current state, track emotions, and identify patterns in your thoughts and behaviors.
🩵 Build healthier habits and routines: Develop daily structures that support your mental health without feeling like a chore.
🩵 Set clear boundaries and priorities: Use guided exercises to define what matters most to you and how to protect your time and energy.
🩵 Track your progress over time: Watch yourself grow as you make small, meaningful changes that add up.
🩵 Create a personalized, safe space: Customize this tool to fit your needs, whether you want to focus on healing, productivity, relationships, or all of the above.
From structured life assessments to satisfaction ratings, chakra alignments, and goal-setting tools, the Life Assistant is designed to help you shift from surviving to thriving at your own pace, in your own way. No matter your age, gender, or background, this tool was made for anyone looking for extra life support.
✨ You are not "too much." You are not "behind." You are rebuilding. ✨
Take control of your time, energy, and well-being one step at a time, love.
Take Your Power Back
Choose to take your power back over limiting beliefs and add stability to your life by filling out exploration prompts on:
- Love Languages
- Boundaries
- Insecurities vs. Resolution Plan
- Morals & Values
- Interests vs Dislikes
- Maslow's Hierarchy of Needs Assessment Journal (capture monthly baseline and identify problem areas to work on in life)
- Chakra Alignment Journal (emotional regulation and grounding methods to align yourself with your desired "after" state)
- Life Foundation Journal (build a bucket list for what you desire to experience in the 8 pillars of life - Mental/Physical Health, Family, Relationships, Spiritual, Lifestyle + Hobbies, Finances + Income, Community + Business, Legacy)
Emergency Resources to De-escalate Spiraling Thoughts
Includes the following categories:
- ☮️ Emotional Regulation | Mental health coping methods & therapy notes
- 🫂 Relationship Support | Methods for networking & building relationships with others
- 🔐 Physical Security | Resources to aid in the protection of physical self
- 📎 Peace of Mind | Misc. resources to help you feel safe & stay grounded
- 😀 Incident Report | Therapy journal to discuss distressing events if you don't have access to a safe source to talk to
- 🥺 Needs | Maslow's Hierarchy of Needs
- 🔍 Chakras | Yogic philosophy 7 centers
Do you have 500+ miscellaneous screenshots stored on your phone with no easy structure to find what you need?
Take notes with ease and easily share information from customized or private views. Say goodbye to losing track of your online research findings from here on out.
1 Notion template with document and photo storage features to easily categorize notes