Emotion Regulation & Life Quality Manager | Ultimate Life Planner 📅 | Airtable Template

10-in-1 Automated Self-Discovery Journal + Life Organizer

Tired of feeling stuck or lost in life? Time for an upgrade.

Build your own custom self-discovery environment with guided visual aids.

Learn how to date yourself and understand your voice separate from external influences.

Upgraded version of:

Self-Discovery Journal 🧠 + Life Organizer 🗓 for Beginners | Notion Template

Self-Discovery Journal 💗 + Life Organizer 🗄 for Beginners | Airtable Template

Take notes with ease and easily share information from customized or private views.

Say goodbye to losing track of your online research findings from here on out.

Secure Brain Dump

• Mood, flow, & symptoms tracker with an interactive summary chart
• Set daily intentions & reflect on your gratitude journal
• Journal to store therapy homework and list of questions/requests for each session
• Store notes from doctors' visits and follow-up recommendations with due date tracker

Save Time

• Estimated next menstrual cycle report with recommendations for each phase
• Recurring next-due date scheduler with text/email reminders
• Sync calendars from multiple accounts into one master calendar (automatically adds new calendar events as trackable tasks)

Organizer for Life Priorities

• Track performance on habits, hobbies, business services, or one-time tasks with checklists & screenshot attachments
• Needs check-in assessment (Maslow’s Hierarchy of Needs)
• Household budget vs actual cashflow (expenses & income)
• Recipe randomizer with grocery ingredients and custom recipe categories (includes expiration date tracker)
• Categorize unlimited screenshots and documents with tags and/or custom colors to easily find what you need

Take Your Power Back

Choose to take your power back over limiting beliefs and add stability to your life by filling out exploration prompts on:

• Love Languages
• Boundaries
• Insecurities vs. Resolution Plan
• Morals & Values
• Interests vs Dislikes
• Maslow's Hierarchy of Needs Assessment Journal (capture monthly baseline and identify problem areas to work on in life)
• Chakra Alignment Journal (emotional regulation and grounding methods to align yourself with your desired "after" state)
• Life Foundation Journal (build a bucket list for what you desire to experience in the 8 pillars of life - Mental/Physical Health, Family, Relationships, Spiritual, Lifestyle + Hobbies, Finances + Income, Community + Business, Legacy)

Emergency Resources to De-escalate Spiraling Thoughts

Includes the following categories:

1. ☮️ Emotional Regulation | Mental health coping methods & therapy notes
2. 🫂 Relationship Support | Methods for networking & building relationships with others
3. 🔐 Physical Security | Resources to aid in the protection of physical self
4. 📎 Peace of Mind | Misc. resources to help you feel safe & stay grounded
5. 😀 Incident Report | Therapy journal to discuss distressing events if you don't have access to a safe source to talk to
6. 🥺 Needs | Maslow's Hierarchy of Needs
7. 🔍 Chakras | Yogic philosophy 7 centers